Classes

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A muscular man sits on a gym floor, leaning forward with his arms resting on his knees. He wears a white and black athletic shirt, black shorts, and black sneakers. A barbell with a blue weight plate is on the floor nearby, and chalk marks and scuff

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

A woman in athletic wear grips a thick rope, leaning her forehead against it, appearing reflective in a dimly lit gym with workout equipment blurred in the background.
A young woman jogging outdoors on a city street during sunrise or sunset, wearing a gray hoodie, blue leggings, and earphones.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

Person standing over a loaded barbell with blue weight plates on a gym floor, preparing for a deadlift, emphasizing strength training and fitness.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

A woman in workout attire pushes a wooden box in a gym. The background is a commercial gym with lots of weight equipment and cardio machines.
A young athlete holds a barbell loaded with olympic barbell weights across his shoulders, positioning his body for squats.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.