Try a Free 55-Minute Session

Book a complimentary 55-minute session with our trainer to get a feel for our supportive, judgment-free approach.

Personalized Assessment
We’ll start by understanding your goals, strengths, and needs, so every exercise is tailored just for you.

Experience Our Approach
See how our supportive, judgment-free coaching style makes fitness approachable and enjoyable.

Guided Coaching
Experience hands-on guidance from our trainer, who will show you exercises that fit your abilities and lifestyle.

No-Pressure Approach
This is all about helping you feel confident and empowered — no expectations, just support.

Take the First Step
Walk away with a plan and the tools to start your fitness journey on the right foot.

Schedule your FREE Session Now!

Up to 60% More Affordable Than Big Box Gyms and Up to 80% Less Than Boutique Studios

Accessible Pricing Models

At Lift Laugh Love, we believe personal training shouldn’t feel out of reach. While big box gyms and boutique studios often come with high overhead, sales commissions, and expensive branding, we keep things simple, personal, and community-driven.

Here’s how we offer top-tier training at a fraction of the cost:

A small, intentional studio—not a corporate chain
No massive facilities or corporate layers. That means lower overhead and no inflated pricing passed on to you.
Transparent pricing with no sales pressure
No contracts, no hidden fees, no upsells. Just straightforward, honest pricing built around what you actually need.
Focused one-on-one training that maximizes every minute
Personalized sessions mean you see results faster without having to pay luxury-studio rates.
Local and community-centered
We reinvest in our clients and neighborhood—not in marketing departments or shareholders.

The bottom line?
You get high-quality, personalized training for up to 60% less than big box gyms and as much as 80% less than boutique studio prices—without sacrificing care, expertise, or results.

Exceptional training shouldn’t require an exceptional budget. At Lift Laugh Love, it’s finally accessible.

What’s Included in Every Package

Customized training sessions

One-on-one workouts tailored to your goals, fitness level, and any injuries or limitations.

Progress tracking & goal setting

We’ll measure strength, mobility, and conditioning improvements over time so you can see your progress clearly.

Flexible scheduling

Easy self-booking options and consistent session times so training fits smoothly into your routine.

A supportive, judgment-free space

Our studio is clean, welcoming, and focused entirely on your comfort and success—no crowds, no waiting for equipment.

Ongoing communication & accountability

Guidance, check-ins, and encouragement outside of session time to help you stay motivated.

Movement coaching & proper form instruction

You’ll learn how to lift safely and effectively, building confidence and long-term strength.

Open studio access during off-peak hours

Enjoy independent workout time in our space when it’s quiet, comfortable, and available—giving you even more value from your training package.

A simple, two-session monthly minimum

We require at least two sessions per month to ensure consistent progress and keep you moving steadily toward your goals.

1:1 Personal Training Packages

A young woman with long brown hair is seated on a workout bench in a gym, performing a lat pulldown with the cable machine. She is wearing a black sports bra, black leggings, and pink and black workout gloves.

Flex Pass

$60 per session

Pay per 55-Minute Session

Blue running shoes, two black dumbbells, and a jump rope placed on a black exercise mat on a wooden floor.

Kickoff Kit

$220 per month - only $55 per session!

Includes four 55-minute sessions monthly

A man doing sit-ups on a black yoga mat in a gym, with dumbbells beside him and a black weightlifting bag in the foreground. Core focus, core strength, deep core work.

Momentum Builder

$400 per month - only $50 per session!

Includes eight 55-minute sessions monthly

Small Group and Virtual Packages

Two women lying on exercise mats in a gym, doing leg exercises with pink exercise balls placed on their hips. The room has yellow and black interlocking foam mats, and a white wall with a fire extinguisher in the corner.

Small Group Coaching

2 people: $90 per session ($45 per person!)

3 people: $120 per session ($40 per person!)

Our small group coaching packages offer the perfect balance of personalized attention and shared motivation—plus, you get to choose your own crew. Train with your friends or family for built-in accountability, a supportive atmosphere, and a fun, team-based way to stay consistent and reach your goals together.

Smartphone on a stand showing a woman meditating in a living room, placed on a wooden floor next to a yoga mat and a brick.

Remote Results

$55 per session