Try a Free 55-Minute Session
Book a complimentary session to experience our supportive, judgment-free approach.
Personalized Assessment
We’ll start by understanding your goals, strengths, and needs so every exercise is tailored to you.
Experience Our Approach
See how our coaching style makes fitness approachable, fun, and supportive.
Guided Coaching
Get hands-on guidance from our trainer with exercises that fit your abilities and lifestyle.
No-Pressure Environment
This session is all about building confidence and empowerment — no expectations, just support.
Take the First Step
Walk away with a plan and the tools to start your fitness journey on the right foot.
Up to 60% More Affordable Than Big Box Gyms and Up to 80% Less Than Boutique Studios
Accessible Pricing Models
At Lift Laugh Love, personal training shouldn’t feel out of reach. We keep things simple, personal, and community-driven — no corporate overhead or inflated branding costs.
Small, intentional studio
No massive facilities or corporate layers — lower overhead means lower pricing for you.
Transparent pricing
No contracts, hidden fees, or sales pressure. Just straightforward, honest pricing built around your needs.
Focused one-on-one training
Personalized sessions maximize every minute, so you see results faster without paying luxury-studio rates.
Local and community-centered
We reinvest in our clients and neighborhood — not in marketing departments or shareholders.
The bottom line
Get high-quality, personalized training for up to 60% less than big box gyms and up to 80% less than boutique studios — without sacrificing care, expertise, or results.
Exceptional training shouldn’t require an exceptional budget. At Lift Laugh Love, it’s finally accessible.
What’s Included in Every Package
Customized training sessions
All workouts tailored to your goals, fitness level, and any injuries or limitations.
Progress tracking & goal setting
We’ll measure strength, mobility, and conditioning improvements over time so you can see your progress clearly.
Flexible scheduling
Easy self-booking options for 1:1 training and consistent session times so training fits smoothly into your routine.
A supportive, judgment-free space
Our studio is clean, welcoming, and focused entirely on your comfort and success—no crowds, no waiting for equipment.
Ongoing communication & accountability
Guidance, check-ins, and encouragement outside of session time to help you stay motivated.
Movement coaching & proper form instruction
You’ll learn how to lift safely and effectively, building confidence and long-term strength.
Open studio access during off-peak hours
Enjoy independent workout time in our space when it’s quiet, comfortable, and available—giving you even more value from your training package.
A simple, two-session monthly minimum
We require at least two sessions per month to ensure consistent progress and keep you moving steadily toward your goals.
1:1 Personal Training Packages
Kickoff Kit
$220/month | 4 × 55-Minute 1:1 Sessions
$55 per session with membership
Single sessions available at $60
Perfect for starting your training journey. Focused one-on-one sessions tailored to your goals, form, and consistency.
Momentum Builder
$400/month | 8 × 55-Minute 1:1 Sessions
$50 per session with membership
Consistent one-on-one coaching for deeper skill development, structured progress, and momentum toward your goals.
Small Group and Virtual Packages
Fit with Friends
$180/month | 4 × 55-Minute Small Group Sessions
$45 per session with membership
Single sessions available at $50
Train with a one or two other people in a small-group setting. Personalized coaching plus shared motivation and accountability.
$320/month per person | 8 × 55-Minute Sessions
$40 per session with membership
More frequent sessions for stronger momentum. Individualized coaching in a small-group of two or three, plus added consistency and motivation.
Remote Results
$220/month | 4 × 55-Minute Virtual 1:1 Sessions
$55 per session with membership
Single sessions available at $60
Train from anywhere with guided one-on-one remote coaching. Sessions are tailored to your goals and include a home equipment assessment. Optional equipment packages available for added structure and variety.
Want the best of both worlds?
Momentum Duo Hybrid
$380/month per person | 8 × 55-Minute Sessions
4 one-on-one sessions + 4 small group sessions
Blend personal coaching with small group training. Four private sessions focus on your goals, and four small group (3 people max) sessions add motivation, accountability, and momentum.